This moist and delicious SCD banana bread is made with ripe bananas, almond flour, and honey for a gut-healing, grain free, gluten free treat. Perfect for breakfast, snacks, or dessert on the Specific Carbohydrate Diet.

Ingredients

• 3 very ripe bananas (mashed until smooth)
• 3 large eggs
• ¼ cup honey (adjust to taste)
• ¼ cup melted coconut oil or butter (SCD-legal)
• 1 tsp vanilla extract (SCD-legal, no added sugar)
• 2 ½ cups almond flour (finely ground)
• 1 tsp baking soda (SCD-legal)
• ½ tsp cinnamon
• Pinch of salt
• ½ cup chopped walnuts or pecans (optional)

Instructions

1. Prep
   • Preheat oven to 350°F (175°C).
   • Grease a standard loaf pan with coconut oil or line with parchment.
2. Mix Wet Ingredients
   • In a large bowl, mash bananas.
   • Whisk in eggs, honey, melted oil/butter, and vanilla until smooth.
3. Mix Dry Ingredients
   • In a separate bowl, stir together almond flour, baking soda, cinnamon, and salt.
4. Combine
   • Fold dry ingredients into wet until just combined.
   • Stir in optional nuts.
5. Bake
   • Pour batter into prepared loaf pan.
   • Bake 40–50 minutes, or until golden and a toothpick comes out clean.
   • Let cool fully before slicing (important so it sets well).