Low fodmap

GERD/GASTRITIS/ACID REFLUX DIET

Paleo

gluten and dairy free

mediterranean

Autoimmune (AIP)

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Browse our collection of herbal recipes and remedies – you may find it’s easier than you thought to start your own in-home apothecary!

EATING GRAINS?

Dig into a trove of tempting gut-healthy recipes featuring ancient grains like einkorn and emmer along with lively sourdough starters. These ancient ingredients pack protein, fiber and nutrients to nourish your microbiome. We also show you how we hide superfoods in them!