Ingredients:

• 1 scoop vanilla protein powder (ensure it’s free from additives and suitable for acid reflux)
• 1 cup non-dairy milk (such as almond milk, oat milk, or rice milk)
• 1/2 banana (optional, for natural sweetness and extra nutrients)
• 1 tbsp almond butter or sunflower seed butter (for healthy fats)
• 1/2 cup cooked and cooled oatmeal (for complex carbs)
• Ice cubes (optional, for thickness)

Instructions:

1. Blend all ingredients until smooth.
2. Adjust consistency with more liquid or ice if needed.

Additional tips:

• Choose a protein powder that’s low in acidity and free from common reflux triggers.
• Experiment with different non-dairy milks to find the best option.
• Consider adding a small amount of ginger, which may help with acid reflux.