Marshmallow, scientifically known as Althaea officinalis, holds significant medicinal value, particularly for individuals grappling with Inflammatory Bowel Diseases (IBDs). This herbaceous perennial, found both in commercial cultivation and in the wild across the US, harbors roots that were once employed in the original formulation of marshmallow candy, unlike its modern sugar-laden counterpart. Thriving in cool, moist environments like lakesides and marsh edges, marshmallow root belongs to the Malvaceae (Mallow) Family.

• Identification: Marshmallow boasts towering green stems adorned with large white flowers, blooming from July to September. Its leaves exhibit diverse shapes, ranging from spearhead to lobed, all cloaked in a soft, velvety fuzz. The plant produces trumpet-shaped flowers yielding seedpods with small, flat black seeds.
• Edible Use: All parts of the marshmallow plant – leaves, flowers, roots, and seeds – are edible. The roots, containing a sweet-tasting mucilage, can be sliced and boiled to create the base for old-fashioned marshmallow candies.
• Medicinal Use: Marshmallow root, leaves, and flowers are prized for their medicinal prowess, particularly in treating issues related to mucous membranes. It effectively addresses acid indigestion, peptic ulcers, and digestive woes, including Leaky Gut, by neutralizing excess stomach acid and forming a protective layer in the gut.
• Respiratory Support: Marshmallow root proves beneficial for respiratory ailments such as dry coughs, bronchitis, and pleurisy. Its ability to alleviate swelling and irritation in mucous membranes provides relief from congestion and respiratory distress.
• Teething Relief: For teething infants, chewing on a peeled piece of fresh marshmallow root serves as a natural remedy, alleviating teething pain with its mildly sweet taste.

Marshmallow root tea offers a soothing and flavorful beverage that also provides numerous health benefits. Here are some ideas for enjoying marshmallow root tea:

1. Simple Marshmallow Root Tea:
   • Steep 1 tablespoon of dried marshmallow root in 1 cup of hot water for 5-10 minutes.
   • Strain and enjoy as is or sweeten with honey or maple syrup if desired.
2. Marshmallow Root and Herbal Blend:
   • Combine marshmallow root with other herbs like chamomile, peppermint, or licorice root for a customized herbal blend.
   • Steep the blend in hot water for a delicious and soothing tea experience.
3. Marshmallow Root Latte:
   • Brew a strong cup of marshmallow root tea.
   • Heat your choice of dairy-free milk (such as almond or coconut milk) and froth it using a milk frother or blender.
   • Pour the frothed milk over the brewed tea and sweeten with a touch of honey or vanilla syrup for a creamy and comforting latte.
4. Marshmallow Root Iced Tea:
   • Prepare a batch of marshmallow root tea and allow it to cool to room temperature.
   • Pour the cooled tea over ice and garnish with fresh lemon slices or mint leaves for a refreshing summer drink.
5. Marshmallow Root and Fruit Infusion:
   • Combine marshmallow root with dried fruits like apples, oranges, or berries for a flavorful infusion.
   • Steep the mixture in hot water for a fruity and aromatic tea experience.
6. Marshmallow Root and Spices:
   • Add warming spices like cinnamon, ginger, or cloves to your marshmallow root tea for a cozy and comforting drink during colder months.
   • Simmer the tea with the spices on the stove for a few minutes to infuse the flavors before straining and serving.
7. Marshmallow Root Tea Blend for Digestive Support:
   • Combine marshmallow root with other digestive-friendly herbs like ginger, fennel, or peppermint for a soothing tea blend that aids in digestion and relieves stomach discomfort.
8. Marshmallow Root Tea with Lemon and Honey:
   • Squeeze fresh lemon juice into a cup of brewed marshmallow root tea for a refreshing citrus twist.
   • Sweeten with honey to taste for a delightful and immune-boosting beverage.

Overall, when incorporating marshmallow root tea or any other herbal remedies into your routine, it’s crucial to listen to your body and consult with a healthcare professional, especially if you have colitis or any other underlying health condition. Start with small amounts and monitor how your body responds before consuming larger quantities.