Ingredients:
– 1 tablespoon dried red raspberry leaf
– 1 tablespoon dried dandelion leaf
– 1 teaspoon dried lavender buds
– 1⁄2 teaspoon dried lemon balm
– 1⁄2 teaspoon dried vitex/chaste berry
– 1 inch piece of fresh ginger, sliced 
– 1⁄2 lemon, juiced
– Raw honey to taste (optional)

Instructions: 
1. In a large mug or tea pot, add the dried herbs, ginger slices, and lemon juice. Pour over boiling water and allow to steep for 5-7 minutes.
2. Strain the herbs and ginger slices out by pouring through a fine mesh strainer into another mug or jar.
3. Stir in honey to taste if desired for sweetness. Drink 1-2 cups daily for a week leading up to menstruation to help relieve PMS symptoms like cramping, fatigue, and mood changes.

Key Ingredients & Benefits:
– Raspberry leaf is a uterine tonic high in magnesium to help ease cramping
– Dandelion leaf is a diuretic to relieve bloating 
– Lavender and lemon balm are calming herbs to lift mood
– Vitex helps balance progesterone levels
– Ginger aids circulation and digestion