Ingredients:
- 1 lb boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons garlic-infused olive oil
- 2 tablespoons low-sodium gluten-free soy sauce (or tamari)
- 1 tablespoon maple syrup (or other low FODMAP sweetener)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon freshly grated ginger
- Salt and pepper to taste
- Optional toppings: chopped green onions (green parts only), sesame seeds
Instructions:
- In a bowl, whisk together garlic-infused olive oil, low-sodium soy sauce (or tamari), maple syrup, rice vinegar, sesame oil, freshly grated ginger, salt, and pepper to create the marinade.
- Place the thinly sliced chicken breasts in a shallow dish or resealable plastic bag, and pour the marinade over the chicken. Ensure the chicken is well coated with the marinade. Cover or seal the dish/bag and refrigerate for at least 30 minutes to allow the flavors to meld.
- Preheat your grill or grill pan over medium-high heat.
- Once the grill is hot, remove the marinated chicken from the refrigerator and let it sit at room temperature for about 15-20 minutes.
- Grill the chicken for about 4-5 minutes per side, or until cooked through and nicely charred on the outside. Cooking time may vary depending on the thickness of the chicken.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.
- Serve the hibachi chicken slices with your favorite low FODMAP sides such as steamed rice, grilled vegetables, or a side salad.
- Garnish with chopped green onions (green parts only) and sesame seeds, if desired.


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