Paleo Chicken and Vegetable Stir Fry

Ingredients:

  • 1-2 boneless, skinless chicken breasts, thinly sliced
  • 1 red or yellow sweet pepper, thinly sliced
  • 1/2 head of cabbage, thinly sliced
  • 2 carrots, julienned
  • 1 small head of broccoli, coarsely chopped
  • 2-3 celery stalks, thinly sliced
  • 1/4 cup sliced ham, thinly sliced (omit if you prefer a fully chicken-based dish)
  • 3-4 cloves garlic, minced
  • 1-inch piece of ginger, minced
  • Coconut aminos (a paleo-friendly soy sauce alternative)
  • 1-2 tablespoons coconut oil or ghee
  • 1 teaspoon sesame oil (ensure it’s pure sesame oil without added ingredients)
  • Arrowroot powder for thickening
  • Salt and pepper to taste
  • Crushed red pepper flakes (optional for some heat)
  • Cauliflower rice or zucchini noodles for serving (paleo alternatives to rice or regular noodles)

Instructions:

  1. In a small bowl, mix coconut aminos with the arrowroot powder to create a paleo-friendly sauce. Set aside.
  2. Heat a large skillet or wok over medium-high heat. Add coconut oil or ghee and swirl it around to coat the pan.
  3. Add the sliced chicken to the hot pan and stir-fry until it’s no longer pink and is cooked through. Remove the cooked chicken from the pan and set it aside.
  4. In the same pan, add a bit more coconut oil or ghee if needed and add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
  5. Add the sweet pepper, cabbage, carrots, and celery to the pan. Stir-fry for about 4-5 minutes or until the vegetables start to become tender but still crisp.
  6. Add the sliced ham (if using) and stir for another 2-3 minutes.
  7. Return the cooked chicken to the pan.
  8. Pour the coconut aminos and arrowroot mixture over the ingredients in the pan and toss everything together. Cook for an additional 2-3 minutes until everything is heated through and the sauce thickens.
  9. Season with salt, pepper, and red pepper flakes to taste.
  10. Serve the stir-fry over cauliflower rice or zucchini noodles as paleo alternatives to rice or noodles.
  • Ketogenic: To make it keto-friendly, you would need to adjust the ingredient proportions to ensure it aligns with the macronutrient ratios of a ketogenic diet. This would likely involve increasing the proportion of fats and reducing carbs, such as the carrots.
  • Autoimmune Protocol (AIP): The recipe can be modified to meet the AIP diet by eliminating black beans, nightshades (peppers), and any other non-compliant ingredients. Ensure the ingredients are all AIP-compliant.
  • Low-FODMAP: Some of the vegetables in the recipe, like cabbage and garlic, may be high in FODMAPs. You can choose low-FODMAP alternatives or adjust the quantities to make it suitable for a low-FODMAP diet.

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