Ingredients:

• 1 chai tea bag
• 1 1/2 cups of unsweetened almond milk
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of ground cardamom
• 1/4 teaspoon of ground nutmeg
• 1 cup of old-fashioned oats
• 1 teaspoon of ground flaxseeds
• 1 teaspoon of chia seeds
• 1 tablespoon of hemp seeds
• 1 ripe banana, mashed
• 1 teaspoon of vanilla extract
• A pinch of salt
• 1 teaspoon of 100% pure maple syrup (optional)

Instructions:

1. In a medium saucepan, bring the chai tea bag, 1/2 cup of water, almond milk, ground cinnamon, ground cardamom, and ground nutmeg to a boil over medium heat.
2. Reduce the heat to low and let it simmer for 2 minutes, stirring occasionally.
3. Remove the tea bag and bring the mixture to a boil over medium-high heat.
4. Stir in the oats, ground flaxseeds, chia seeds, and hemp seeds. Reduce the heat to medium-low and cook for about 3 minutes, or until the oats thicken.
5. Stir in the mashed banana and cook for an additional 1 minute. Remove the saucepan from the heat, stir in the vanilla extract and a pinch of salt, then cover and allow it to continue cooking for 5 minutes.
6. If desired, stir in the 100% pure maple syrup.