Ingredients:
- 1 1/4 cups of vegetable broth
- 2/3 cup of peeled and diced butternut squash
- 1/4 cup of scallions, green parts only, sliced
- 1/4 medium green bell pepper, diced
- 1/4 medium red bell pepper, diced
- 1/2 jalapeño, finely diced (seeds and ribs removed)
- 1 cup (8 ounces) of canned diced tomatoes
- 1 large carrot, diced
- 1/2 medium zucchini, diced
- 1 1/2 teaspoons of smoked paprika
- 1 teaspoon of ground cumin
- Salt and freshly ground black pepper, to taste
- 1 cup of cooked quinoa
Instructions:
- In a large saucepan over medium heat, heat 1 tablespoon of vegetable broth.
- Add the diced butternut squash and cook, stirring occasionally, for 5 to 8 minutes or until the squash softens. Add more broth as needed to prevent sticking.
- Incorporate the scallions, green and red bell peppers, and jalapeño into the pan. Cook for an additional 5 minutes, stirring occasionally. Use an additional tablespoon of broth if required to prevent sticking.
- Add the diced tomatoes, carrot, zucchini, smoked paprika, ground cumin, and the remaining vegetable broth.
- Bring the mixture to a boil, then cover the saucepan, reduce the heat to low, and let it simmer for 15 minutes until the vegetables are tender.
- Taste the stew and adjust the seasoning as needed by adding salt and pepper to taste.
- Stir in the cooked quinoa and allow it to cook for an additional 5 minutes.


Leave a comment