Ingredients:

• 1 pound extra lean ground beef
• 1 small green onion (green tops only), finely chopped
• ½ cup gluten-free bread crumbs
• ⅓ cup non-dairy milk (such as almond or rice milk)
• ¼ cup grated Parmesan cheese (while it is considered low fodmap, ensure it’s suitable for your tolerance)
• 1 ½ tablespoons Worcestershire sauce (ensure it’s garlic and onion-free)
• 1 ½ teaspoons Italian seasoning
• ¾ teaspoon dried oregano
• ½ teaspoon crushed red pepper flakes (adjust to taste)
• ½ teaspoon sea salt
• ½ teaspoon garlic-infused oil
• 1 dash hot pepper sauce, or to taste

Directions:

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Place ground beef, green onion tops, gluten-free bread crumbs, lactose-free milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, and garlic-infused oil into a large bowl. Mix until evenly combined.
3. Shape the mixture into 12 meatballs and place them onto a baking sheet.
4. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

NOTE: Using almond flour instead of bread crumbs will make this recipe keto friendly also.