Low FODMAP Baked Tuscan Chicken

Ingredients:

  • 1 cup garlic-infused olive oil (strained, without garlic pieces)
  • Juice of 2 lemons
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon minced dried oregano
  • 3/4 cup green tops of scallions (green parts only), minced
  • 1/2 cup oil-packed sun-dried tomatoes, drained and diced (ensure no high FODMAP ingredients)
  • Salt and pepper, to taste
  • 4 boneless, skinless chicken breasts
  • 1 lemon, thinly sliced

Instructions:

  1. In a saucepan, add the garlic-infused olive oil, lemon juice, herbs, and minced green tops of scallions. Place over medium-low heat and let it come to a low boil. Cook until the scallions become translucent. Add the sun-dried tomatoes, salt, and pepper, and cook for about 2-3 minutes. Remove from heat and let cool.
  2. Place the chicken in a baking dish and pour the cooled mixture on top. Cover and place in the fridge to marinate overnight.
  3. Preheat the oven to 375 degrees F (190 degrees C). Place the marinated chicken on a baking sheet and scoop the onion and sun-dried tomato mixture on top. Arrange the lemon slices on the chicken. Sprinkle with a little extra salt on top.
  4. Bake in the preheated oven for 30-35 minutes, or until the internal temperature of the chicken reaches 165 degrees F (74 degrees C). Cooking time will vary based on the thickness of the chicken breasts.
  5. Let the chicken rest for about 5 minutes before slicing.

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